Recipes

Some of you have asked for a couple of recipes, so I have posted a couple of them here, if you have any questions just call or e-mail me.

Broccoli Chicken Divan

1 lb. Chopped Fresh Broccoli 1/3 cup Soy Milk
1 ½ cups Cubed, Cooked Chicken ½ cup Shredded Cheddar Cheese
1 (10.75oz) Can Cream of Broccoli Soup
2 Tab. Dried Bread Crumbs Your Favorite Seasonings

Directions:

Preheat oven to 450º. Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 min. Place the cooked broccoli in a 9inch pie plate. Top with the chicken. In a bowl, mix the soup, seasonings and milk, and pour over the chicken. Sprinkle with cheese. Sprinkle bread crumbs over cheese. Bake for 15 min.

Makes 6 servings. 186 calories, 9.5g fat, 10g carbs, 15.7g protein.


Angel’s Pasta

8oz Angel Hair Wheat Pasta 1 Tab. Crushed Garlic
1 Tab. Olive Oil 2 Zucchini, Sliced
2 Tomatoes, Chopped 4 oz Shredded Mozzarella Cheese
Your Favorite Seasonings

Directions:

Cook pasta as normal. In a skillet, heat oil and sauté garlic until golden brown. Stir in Zucchini, and seasonings. Saute 3 minutes, then mix in tomato and cook a few minutes more. Combine pasta and vegetables and top with cheese.

Makes 6 servings. 201 Calories, 6.6g fat, 26.9 carbs, 10.1g protein.


Spinach Chicken Parmesan

1/3 cup Grated Parmesan Cheese 1 Tab. Wheat Flour
¼ tea. Italian Seasoning ½ cup Soy Milk
1 Tab. Butter 3 Boneless, Skinless Chicken Breasts
1 Tab. Chopped Pimentos ½ (10oz) Frozen, Chopped, Thawed Spinach
Your Favorite Seasonings

Directions:

Preheat oven to 350º. In a bowl combine cheese and seasonings. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8X8X2 inch baking dish. In a small saucepan, melt butter, stir in flour and milk. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 35 minutes.

Makes 6 servings. 127 Calories, 4.5g Fat, 3.6g Carbs, 17.6g Protein.


Nadine’s Fajitas

1 Zucchini, Sliced 1 Summer Squash, Sliced
1 cup Sliced Mushrooms 2 Chicken Breasts, Sliced
½ Bell Pepper, Sliced 1 tea. Garlic
2 oz Diced Green Chilies Your Favorite Seasonings
Wheat Tortilla Fat Free Sour Cream (Optional)
1 Tab. Olive Oil 1 Tomato, Diced.

Directions: In a skillet, add olive oil and cook Chicken, add in garlic, seasonings, and vegetables except tomato. Add green chilies and cook until vegetables are tender. Put into wheat tortilla, top with sour cream and tomatoes.